How to re-introduce yourself & kick your watered down-self in the ass!
There’s levels to this. Many...many...levels!

Are you finding that as well?

Maybe you’re at the beginning of your healing journey from chronic illness or emotionally/mentally? You’ll see soon😉. The deeper you go, the more you’ll grow. That’s A FACT. 👊🏼

I thought my journey was only to heal chronic illness. Within the first couple of months I learned it was so much more. I was finding out who I was, what I wanted, I remembered my passions, I found my purpose & the reason I was put here! Joy & inner happiness had come back into my life.

And from then just WOW! That was only the SURFACE of it all! I’ve since been able to work through traumas, healing inner wounds, creating a business and the life I never thought was possible, & finally beginning to feel at home in my own body.

That’s the crazy thing about life that we aren’t often told...WE HAVE A CHOICE! WE get to decide the route we’re going to take, the path we’re going to pursue. WE get to decide h
ow to navigate our own life! Don’t like something? Get rid of it! Want something? Go after it!! When we know we want growth, that’s the first step to heal. When we surrender & make the decision to heal, we grow. The two go beautifully hand in hand.

The process isn’t all rainbows & butterflies, be prepared for that! The deeper you go, well, the *deeper* you go into places you didn’t even know existed within you.

Health flares happen of symptoms that’ll get you feeling like you’ve gone backwards. Emotional flares happen as past pain, anger, & traumas work their way through the surface. WORK through those deep uncomfortable places, be gentle with yourself, they WILL pass, & you’ll thank yourself that you did!

A couple tips for healing/growth work:
• journal: anything! thoughts; affirmations; gratitude
• use YL essential oils
• get out into nature
• eat clean (plants)• remove toxicity: people, places, things• exercise if you’re well enough to
• be present: reflect on your thoughts, emotions, & sensations as they come up (negative & positive)
• do kind things for yourself AND others
• REST, relax, vibe

Healing on any level is a marathon, not a race. Pace yourself, just please keep going💜🌺My kickstart course is coming soon- follow me to catch the release. 

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