No Rush
I knew you needed a laugh! How many of us can relate to that right now with distance learning taking place? Let's hope no-one has actually experienced it LOL! 
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In all seriousness, though, what has been happening the past few weeks is traumatic in every sense. We are going through it collectively. Trauma is often thought of "too much too fast." Of course we are exhausted. Of course we are afraid. Of course we are itching to get back to normal. 
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But in the rush to return to normal, let's use this time to consider which parts of normal are really worth rushing back to? If you think about it normal never was. Our pre-covid existence was not normal other than we normalized greed, inequity, depletion, disconnection, rage, hate and lack. We should not long to return to that.
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When no major disasters are taking place, we get lulled into thinking the future is certain — that we’ll wake up in the morning, that we won’t get hit by a car on our way to work, that we won’t get fired, that we won’t pick up some terrible disease from the bacteria living on our computer keyboards. But the future is never certain — and we’re fortunate any time we get to pretend like it is.
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I realize it’s not a particularly comforting thought to dwell on — that nothing is in our control, now or ever. But maybe we can find solace in the fact that yes, these are uncertain times, but they always are. And maybe, while absolutely nothing feels “normal” right now, we can take comfort in the uncertainty itself as the only normal we have.
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When circumstances are out of your control, it’s easy to become overwhelmed by fear and negative emotions. You may think that bottling up how you feel, trying to put on a brave face, or forcing yourself to be positive will provide the best outcome. But denying or suppressing your emotions will only increase stress and anxiety and make you more vulnerable to depression. 
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I can tell you that having a routine for your days is huge for emotional wellbeing. Each person in your household should have a routine that they follow. I  have been on one since the start of all of this to make sure I stay in a healthy mindset. I know how I can get if there is endless time available and no productivity. That is a no-no for me. 
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So, here is what works for me...I wake up early and start gratitude journaling. I then put on my essential oils specific for how I am feeling or need to feel. Most days it has been the following oils (Endoflex for energy and thyroid support, gratitude, grounding, stressaway, present time, joy, progessence plus for hormonal balance and of course my CBD calm rollon.) I can't tell you how powerful and beneficial these oils have been for me during these timesGrab your own here!
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On weekdays, I am teaching online all day. I check in with my students to make sure they are understanding their work and feeling well. Around noon, I check in with my family and we eat lunch. Once 3 pm hits, If it's a nice day we go on a family walk. Then we take advantage of all of us being home together at a reasonable hour and have a family dinner. Weekends are a free for all- we go with the flow depending on weather and things we have to catch up on. If you haven't made yourself follow a routine yet- go do so. You will feel much better. 
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Here are some additional thoughts that have crossed my mind over the past few weeks-

For the parents...Since I changed my mindset from home-schooling to home-learning I've learned ballet from my daughter, she learned how to ride a bike and the importance of taking vitamins from me. We went on a scavenger hunt, we played hide and go seek countless times. We've laughed so hard our bellies hurt. Remember learning can happen in many ways. Go and learn together. 

For the teachers...Ditch those timers, scheduled tests/quizzes & mindless busy work. Let the students self-pace, watch recordings, have a personalized check in with you. That is what's cool now. We begged for no tests so let's stop teaching like they still exist. Teach kids. No one is going to be looking at their elementary or middle school report card. Make greater connections. Learn some new ways of technology yourself- even if you mess it up at first. 
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Let's not rush. Let's breathe. Let's not live wondering about the future- that only creates anxiety. Let's stay right here right now. 

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