Who else FEELS this?

Who else FEELS this?
Healing will not make your life worse

Will things change? Absolutely
Will relationships shift? 100%
Will there be setbacks? You bet
Will you question it all? Most likely
Will it be trying at times? No doubt
Will life feel uncomfortable? Of course

You were put in the place you’re at now to give you the opportunity to turn it all around & come back better than how it was before.

Growth is a gift even though it may not always feel like it. You owe it to yourself & your future to embrace what’s in the palm of your hands!

Place your hands in front of you & take a look at them. Seriously. Do it right now. Really study your hands. Do you feel connected to yourself? To your journey? Do you feel the energy you hold?

If you’re having trouble feeling or seeing your power, *know* that it’s there. It’s waiting for you

It will get easier
New relationships will form
You’ll remember your passions
You’ll find your purpose
You’ll have many victories
You’ll gain great experience & knowledge
Your life will expand in beautiful ways
You’ll find your peace & freedom
Miracles will happen

You’ve come this far, that’s a miracle in itself! Keep going!
If you'd like my guide to self-healing click here: 9 steps autoimmune
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An open letter to women seeking self-healing...

An open letter to women seeking self-healing...

Understand... That healing requires a lot of things.

Time
Patience
It’ll feel great
It’ll also feel terrible
You’ll have highs
You’ll have lows

You may feel stuck...push through!
Commitment
Dedication
Doing the work
Discomfort
Faith
Love
Compassion
...& Understanding

Understanding can simply mean not questioning, & rather letting things flow. Not everything needs to be questioned or delivered with a response, things can “just be.”

Most importantly, understand your body. That it loves you, it wants you to heal, it’s working *with* you and never against you. *Your body is on your side*, it’s not attacking itself & never has been, it’s been fighting for you this whole time!

Understand you don’t deserve your conditions, you didn’t manifest them. Understand we were put on this earth to thrive.

Our bodies are magic the way they work with us & for us.

They NEVER work against us. The things we put them in contact with work against us. Food, alcohol, beverages. Toxic environments, people, habits, & lifestyles. THOSE are what work against us.

Your body is going to tell you what it needs...be sure to listen.

Your body will resist what’s not good for it...don’t just brush that aside.

Also, understand that *you* are not other people. Don’t compare yourself. Don’t judge. Don’t hold jealousy, anger, resentment, sorrow, or hate. We must work on releasing all that does not serve our greatest good! Those things will keep us unwell.

Understand that the negative things people do are a reflection of *their* own wounds, *their* unhealed traumas. Understand that you’re above that.

Understand that you must step outside your comfort zone to break free from toxicity, negativity, & to heal.
Read my story on self-healing here: Self-healing