Self-care is NOT selfish

Self-care is NOT selfish

Take a minute to check in with yourself. Do you feel overwhelmed? 


There are things each person needs to feel fulfilled. That is going to look different for you than it does for me. Being a stay at home mom and nurturing your children all day may be your thing. For others, it may be working a 9-5 job, going to the gym, and going home to cook yourself a meal. In either scenario, women are giving it their all in many areas of their life. They’re giving to their family, their employer, their friends, their hobbies. 


Where does self come into play? 


For me, there are certain practices I absolutely need in place to keep from feeling overwhelmed. Sometimes it’s hard for me to take time for myself. To get my mind quiet. It can be chaotic with a husband, kids, and dogs. I know it’s important to take a step back and do something for myself but it’s still hard. Is it hard for you too?


It’s so important to let your mind be quiet and still. We can get in such a routine of go-go-go that we forget to pause. We only realize we need a break once we get too far away from our center. Don’t lose yourself to your responsibilities, your friends, or your family. If you’re constantly giving to everyone else, you’ll eventually have nothing left to give. Trust me, I’ve gotten there a few times and it’s a dark place. You need to refill your cup so you have something to give to others. It’s not selfish to take time for yourself. You wouldn’t see taking a bathroom break or lunch break as selfish, right? Your mental and emotional state is just as important as your physical state. This doesn’t have to be an intense self-care ritual. It can be as simple as a five minute meditation, reading a book, going on a walk by yourself without being connected to social media or work. 


Take a minute to ask yourself, what do you need right now to feel supported? What do you need in this moment to feel peace and happiness?


To all the women out there that are trying to be everyone’s everything- I see you and I hear you. If you need help with your self care routine, or how you can better take care of yourself, let me know. I’m here to support you. 

Who else FEELS this?

Who else FEELS this?
Healing will not make your life worse

Will things change? Absolutely
Will relationships shift? 100%
Will there be setbacks? You bet
Will you question it all? Most likely
Will it be trying at times? No doubt
Will life feel uncomfortable? Of course

You were put in the place you’re at now to give you the opportunity to turn it all around & come back better than how it was before.

Growth is a gift even though it may not always feel like it. You owe it to yourself & your future to embrace what’s in the palm of your hands!

Place your hands in front of you & take a look at them. Seriously. Do it right now. Really study your hands. Do you feel connected to yourself? To your journey? Do you feel the energy you hold?

If you’re having trouble feeling or seeing your power, *know* that it’s there. It’s waiting for you

It will get easier
New relationships will form
You’ll remember your passions
You’ll find your purpose
You’ll have many victories
You’ll gain great experience & knowledge
Your life will expand in beautiful ways
You’ll find your peace & freedom
Miracles will happen

You’ve come this far, that’s a miracle in itself! Keep going!
If you'd like my guide to self-healing click here: 9 steps autoimmune
🙏🏼💜

Self-care shouldn't be overlooked

Self-care shouldn't be overlooked

Self-care is often a very overlooked thing. It is enforcing a morning routine and cooking yourself healthy meals and no longer running from your problems and calling the distraction a solution. It is often doing the ugliest thing that you have to do, like sweat through another workout or tell a toxic friend you don’t want to see them anymore or figure out a way to accept yourself so that you’re not constantly exhausted from trying to be everything, all the time and then needing to take deliberate breaks to do basic things like drop some oil into a bath and read People magazine.


A world in which self-care has to be such a trendy topic is a world that is sick. Self-care should not be something we resort to because we are so exhausted that we need some reprieve from our own internal pressure. True self-care is not salt baths and cake, it is making the choice to build a life you don’t need to escape from.


It often means looking your failures square in the eye and re-strategizing. It is disappointing people. It is making sacrifices for others. It is living a way that other people won’t, so you can live in a way that other people can’t.


It is letting yourself be normal. Regular. It is deciding how much of your anxiety comes from not actualizing your latent potential, and how much comes from the way you were being trained to think before you knew what was happening.


If you find yourself having to regularly indulge in consumer self-care, it’s because you are disconnected from actual self-care, which has little to do with “treating yourself” and a whole lot do with parenting yourself and making choices for your long-term wellness.


It is learning how to stop trying to “fix yourself
” and start trying to take care of yourself… and maybe finding that taking care attends to a lot of the problems you were trying to fix. It is becoming the person you want and are meant to be. Someone who knows that salt baths and chocolate cake are ways to enjoy life – not escape from it.